Pregnancy tips The Need For Zinc In Pregnancy

If you're TTC or pregnant, make sure you're getting your zinc. Read more:

Zinc: Preventing pregnancy complications and more (babycenter.com)


Why do I need zinc?
Your body needs zinc for the production, repair, and functioning of DNA, our genetic map and a basic building block of cells, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy.

Zinc is an essential mineral that helps support your immune system, maintain your sense of taste and smell, and heal wounds. It's also important for forming healthy sperm and eggs.

How much do I need?
During pregnancy, you should be getting 11 milligrams (mg) of zinc a day, up from 9 mg when you're not pregnant or nursing. While breastfeeding, you'll need 12 mg. Women age 18 and younger need 13 mg a day during pregnancy and 14 mg while breastfeeding